I'm stuck - extrapolating values from a get_post_meta array

I've been working all day on making a meta box that has tabs and the option to add a new meta box. It's for a menu that's at events. Food menu, not nav!!!

It's meant to work like this. Backend, you have a meta box with 3 or 4 tabs labelled menu. Then a row or two with menu item label and a text box to enter the menu item. Got to have a button to add a new row of menu item label and text box and a button to remove row. All of this is in place and working well. Data is saved blah blah blah.

My issue now is getting this data that's saved in a $menus array, into the front end. So far, I've got to this stage.

Array ( [1] => Array ( [title] => Ham ) [2] => Array ( [title] => Fish ) [3] => Array ( [title] => Beef ) [4] => Array ( [title] => Turkey ) ) 1

Not very good! I can't work out how to extract the Ham, Fish, Beef and Turkey values into a manner that I can then put them in a list. Crazy menu I know!

Any help from Randy Hoyt or Zac Gordon or anyone else in the know, would be massively appreciated!

My code to get this data to where it is now is:

echo print_r(get_post_meta($post->ID,'menus',true));

Hoping for a solution.

Thanks all.